Flag Summer I & II - Double Flex

Service Description

The flexible tactical tune-up. Gain specialized insights and maintain sharpness for an intensive flag football summer. Flexible training day options with your choice of up to two sessions per week - training sessions beginning May 26th through August 7th. Training Top Is Included and worn during training sessions. Additional training tops are available for online purchase. 7:30 am - 9:30 am - High School, College, Middle and Elementary Mondays & Wednesdays - Athletic Development, Speed, Agility, Strength & Conditioning + Soccer Tuesdays - Technical Training + Weekly Topic Training + 5v5 Thursdays - Technical Training + Weekly Topic Small sided games The Elite Summer Program is recommended for athletes who are playing at a competitive level or those who want to move up to the next level. The summer off-season program will prepare athletes for their fall club seasons and accelerate their over-all player development. ESP Sports Track: General Performance Summer I: The Foundation & Power Phase | Day | Focus Area | Morning (Skills) | Afternoon (Performance) | | :--- | :--- | :--- | :--- | | Mon | Explosive Power | Technical Drills | Vertical & Plyometrics | | Tue | Agility & Flow | Read & React Drills | Lateral Quickness | | Wed | Recovery | Mobility Work | Film & Tactics | | Thu | Linear Speed | Sprint Mechanics | Resistance Training | | Fri | Simulation | Scrimmages | Performance Review | Summer II: Precision & Conditioning Phase | Day | Focus Area | Morning (Skills) | Afternoon (Performance) | | :--- | :--- | :--- | :--- | | Mon | Complex Skills | Multi-move Sequences | Heavy Strength Loading | | Tue | Conditioning | High-Tempo Drills | Aerobic Testing | | Wed | Mindset | Pressure Drills | Mental Performance | | Thu | Endurance | High-Intensity Reps | Metabolic Conditioning | | Fri | Showcase | Tournament Play | Final Evaluations |